ZOOM SUR series spotlights healthcare professionals at CHUV and Unisanté who write and share their insights.

This edition features Sébastien Urben, author of the book Self-Control: The Keys to Lasting Well-Being.

A psychologist, Sébastien Urben heads the SUPEA Clinical Research Unit at CHUV. His research explores self-control and its cognitive, emotional, social, and physiological dimensions, with the aim of better understanding their impact on young people’s mental health and developing appropriate interventions.